Sessions designed around real workplace routines — short, targeted, and easy to fit between calls or before a busy afternoon.
Each session below is built for one team or one person — pick what fits your schedule and workspace.
A practical course for HR managers and wellness coordinators who want to set up regular yoga sessions at the workplace without the usual chaos.
For certified yoga teachers moving into the corporate space, this course covers the specific challenges of office environments, mixed-ability groups, and professional communication with HR teams.
A focused course on building genuine engagement with office yoga classes, covering internal communication, timing, incentives, and common reasons people stop coming after week two.
For organizations with an existing workplace yoga initiative, this course focuses on sustaining the program through instructor changes, budget reviews, and shifting workplace conditions.
About Umorti
Umorti started in 2019 after noticing a consistent pattern: teams with long sedentary hours reported more tension, slower decision-making, and lower energy after lunch. The question wasn't whether movement helped — it was whether it could realistically fit a workday.
Each session is planned around real office constraints — no studio, no mat required, no gear to haul in. A 20-minute chair sequence before a board meeting or a desk-side stretch at 3pm works because it removes friction, not because it demands commitment.
Sessions are led one-on-one or with small groups, scheduled around your calendar, and adjusted after every session based on what you and your colleagues actually report feeling.
From the first call to the end of the session, every step is built to take as little effort from you as possible while still delivering something measurable.
You describe your typical day, where tension builds, and what you want from the sessions. This shapes every sequence that follows — a person who types for 6 hours needs different work than someone on calls all day.
Based on your intake, a sequence is drafted using movements that work in office chairs, standing at a desk, or in a small corridor. Nothing requires floor space or special clothing.
You join via video, the instructor guides you through the sequence in real time, watches your form, and adjusts on the spot. Sessions typically run 20 to 45 minutes depending on what you selected.
A short check-in follows each session. What felt good, what was too intense, what needs more time. The next session changes accordingly — it's not a fixed programme running on autopilot.
Partner Programme
Wellness coordinators, HR consultants, and corporate coaches sometimes work with dozens of teams at once. If that's your situation, the Umorti reseller programme lets you offer these sessions to your own clients under a structured agreement.
You handle the client relationship, we handle delivery. Pricing, volume options, and support details are all on the reseller page.
handshake Reseller DetailsNot sure which session fits, or want to check availability for a specific date? Write in — response usually arrives within one business day.
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