Soklumi
Office Yoga
Structured sessions for teams who spend six-plus hours seated each day. Real movement, real recovery — fitted around your office schedule.
Who brings Umorti into their office
Three types of organizations consistently reach out — each dealing with a different version of the same problem: people sitting too long with too little recovery built into the workday.
HR Teams & Benefit Coordinators
When a company wants to offer structured wellness without committing to a full gym contract, office yoga fits neatly into an existing benefits budget. Sessions run during lunch or after hours.
Small Business Owners
A twelve-person accounting firm or design studio often can't afford a dedicated health program, but can afford a weekly group session. Low overhead, high team morale return.
Property & Co-working Managers
Shared offices and building amenity coordinators add yoga as a resident perk. Umorti handles the scheduling and instruction — management handles the calendar invite.
What each session addresses
Office yoga isn't a generalist stretching class. Each Umorti session targets six specific physical and cognitive dimensions that office work directly degrades.
- Spinal mobility — rotations and extensions for people locked in a forward-lean posture for most of the day
- Hip flexor release — targeted holds that address the tightness built up from prolonged sitting
- Wrist and shoulder decompression — sequences designed around keyboard and mouse use patterns
- Breath regulation — paced breathing that reduces the cortisol spike common in deadline-heavy environments
- Attention reset — a short closing practice that measurably improves focus in the following work period
- Energy regulation — pacing that avoids the post-session fatigue some yoga formats produce mid-workday
Getting started with a group
Four steps from first message to first session. The process stays light on admin so neither side wastes time on paperwork.
Reach out
Send a short message via the contact page. Describe your team size, location in or near Taber, and how often you'd like sessions.
Schedule a call
A 15-minute call covers the practical side: space requirements, session length options from 30 to 60 minutes, and any physical considerations in the group.
Pilot session
One trial session with your team before any long-term arrangement. The format is adjusted based on what actually worked and what didn't.
Regular schedule
Weekly, biweekly, or monthly — whichever cadence fits the team. Session content rotates to prevent repetition fatigue.
Umorti has been organizing workplace sessions since 2019. Most groups start with a single weekly slot and expand from there — not because we push for it, but because the teams ask to. That's the clearest signal that the format is actually working.